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Kegel Exercise Weights
#1 Clinician Recommended
Discreet Packaging
$ 49.99
"Best investment ever - I no longer fear to sneeze." -Sandi G, Verified Buyer
"Best investment ever - I no longer fear to sneeze."
Sandi G, Verified Buyer
298 Reviews
Free 30-Day Returns
Free Shipping on $44+
Regain your confidence in just 15 minutes a day with Intimate Rose Kegel Weights! Tighter and stronger pelvic floor muscles offer improved bladder control, enhanced sensation, easier labor and faster post-partum recovery.
Easy to use while showering or doing chores
Track your progress with 6 weight sizes
Learn all you need to know: training videos included!
Doctor-designed and FDA-cleared for your peace of mind
Finally: Solve Leaks, Weak Muscles & SO Much More With the #1 Physician-Recommended Kegel Weights
Stop Embarrassing Leaks For Good
Tired of those awkward sneeze, cough, or laugh surprises? Leaking doesn’t have to be your new normal! Strengthening your pelvic floor provides vital support to your bladder and pelvic organs, preventing accidental leaks.
Reduce/Prevent Pelvic Organ Prolapse
If you’ve felt the uncomfortable dropping of the pelvic organs into the walls of the vagina (or a sense of “falling out”), then gradually strengthening your pelvic floor muscles can help! With our progressive Kegel Weight system, users may seriously reduce the discomfort of pelvic organ prolapse.
Speed Up Childbirth Recovery
The intensity of childbirth can often weaken pelvic floor muscles – making incontinence and other complications more likely. When done consistently and with the correct form (made easy with tools like Kegel Weights), Kegels can help you quickly regain strength and avoid long-term pelvic issues!
A Bedroom Game Changer
Literally! For those experiencing lack of sensation, a Kegel Weights routine can be a game-changer. Many suffer from a feeling of “looseness” resulting from things like childbirth, injury, obesity and more – but strengthening of the pelvic floor can help improve the quality of sensation for women and your partner.
Support Overall Pelvic Health
Whether due to chronic straining, pregnancy, childbirth, injury, surgery, or obesity, weakened pelvic floor muscles can lead to issues. A progressive strength-building Kegel routine is your secret weapon against pelvic organ prolapse and urinary incontinence.
Complete Set of Vaginal Weights in 6 Progressive Sizes
Not Just a Proven Strengthening System: an Entire Ecosystem of Resources!
Just 3 Simple Steps to “Life Changing” Improvement in Pelvic Control
STEP 2
Insert the vaginal weight and continue with your daily activities, allowing your pelvic wall muscles to work out in just 15 minutes. As your strength improves, you can enhance your workout by using progressively heavier, darker-colored weights.
STEP 1
Begin with the lightest color and gradually increase weight with darker colors as you gain strength. These quick and easy-to-use vaginal cones are non-invasive and can be used at any time.
STEP 3
Once you hit your ideal strength, maintain that strength for 15 minutes 2 times a week. Just like any other muscle, if you don't use it you will lose it. So keep up the training!
Just 3 Simple Steps to “Life Changing” Improvement in Pelvic Control
STEP 1
Begin with the lightest color and gradually increase weight with darker colors as you gain strength. These quick and easy-to-use vaginal cones are non-invasive and can be used at any time.
STEP 2
Insert the vaginal weight and continue with your daily activities, allowing your pelvic wall muscles to work out in just 15 minutes. As your strength improves, you can enhance your workout by using progressively heavier, darker-colored weights.
STEP 3
Once you hit your ideal strength, maintain that strength for 15 minutes 2 times a week. Just like any other muscle, if you don't use it you will lose it. So keep up the training!
Easier, More Comfortable Pelvic Floor Training: Designed by a Doctor Who’s Been There
Why Our Customers LOVE Us?
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Good product
So I have been on the journey for a month and because so many remain quiet about intimate issues I started recording my experience and sharing with friends. I have noticed a change and am on the 2nd phase we lovingly call “pinky”. I look forward to the journey and encourage everyone to take that step to getting control back in their lives.
Stacey P.
Verified Buyer
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Definitely helps
I have been using these for a few weeks now, mostly in the shower and getting ready. I started on the second one and now I’m at the third to last one. I just felt like after two kids, I was not as firm down there as I used to be and I couldn’t get consistent with kegals. Overall I think these are great and for the price definitely get them if you think they would help. This brand is probably the best of any other brand.
Christy S.
Verified Buyer
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Happy with Purchase
I'm very happy with this Kegel weight system. The weights have helped me with finding my pelvic floor muscles, and overall increase my ******-awareness of that part of my body. The weights are easy to use and easy to clean. For myself, it has been gratifying to see the progress I'm making with regular use of the weights, and being able to gradually increase to the heavier weights.
Victoria G.
Verified Buyer
A Note from Dr. Amanda Olson
I recommend Intimate Rose weights as an integral part of my patient care. Their impeccable safety, unmatched comfort, and remarkable ability to enhance pelvic strength set them apart. Robust pelvic floor muscles are pivotal in helping women triumph over issues like incontinence, pelvic organ prolapse, and sexual dysfunction.
Hear from the Intimate Rose Community!
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- Reviews
- Questions
United StatesKegel weights
These weights really help with incontinence when done consistently. I have been using them once a day for 15 minutes and can tell a difference. I recommend this product.
United StatesIt works
Got these after consulting with a pelvic floor therapist. Regular kegel worked but I couldn’t tell if I was doing the kegel right when doing squats or other exercises. I also knew I needed more strength for my prolapse to be rectified. When I started on my first weight, I could do only 1:30 sec and after a month I am up to 8 mins. I can definitely feel the improvement and the feedback it provides is invaluable so you can tell if you are doing the kegel correctly or not. I would definitely recommend these as they are easy to use and it really builds pelvic strength which regular kegel won’t give you.
United StatesFeeling more confident every day.
I bought this kegel set after using them consistently with my physical therapist, so I got a set to use at home. I've definitely noticed a difference in my ability to hold my bladder and overall muscle strength. These weights are easy to use, easy to clean, and make me feel like I don't need to wear a panty liner most days anymore. I am really glad I started using these weights!