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Vaginal Dilators are medical devices used to help overcome pelvic pain related to vaginismus. They are intended to slowly and safely stretch the vagina

Depending on your goals, you might need different sizes of dilators. On this page, we identify the length, width, and circumference of each dilator (in inches). Generally, the process of using dilators is to start with a size you can easily accommodate and slowly work your way up to larger sizes.

If you’re trying to accommodate tampons or medical exams, you’ll most likely want to start with the Small 4-Pack or Full 8-Piece Dilator Set. If you’re trying to accommodate your partner for intercourse, try using a measuring tape to measure the length, width, and circumference you’d like to support. Be sure to start a few sizes below where you want to end up, because you will need to slowly work up to supporting that size.

Another method to figuring out which size you need is to use the finger test. If you can NOT fit 0 or 1 finger into your vaginal or rectal opening without pain or bleeding, then you will want to start with the first set (Small Dilator 4-pack, sizes 1-4). If you can fit 1 or 2 fingers in, then you will want the medium dilator set (Medium Dilator 4-pack, sizes 3-6), and if you can easily fit 2 fingers, but not 3, without pain, then you will want to purchase the large dilator set (Large Dilator 4-pack, sizes 4-8).

Many people like to purchase the full 8-piece dilator set because it’s the best value and it allows for the maximum range of sizes.

This page and video explains how to use vaginal dilators in detail, but generally, do the following:

a) First, you need to wash your hands and your dilators with mild soap and warm water.

b) Find a quiet, comfortable for your dilator practice.

c) Use a generous amount of water-based lubricant on the dilator and your vagina (or rectum).

d) Select the dilator that you can accommodate and lay down either on your back with your knees bent or on your side with knees bent and a pillow cushioning your knees.

e) Breathe deeply and gently bring the vaginal trainer to your body and insert on exhale.

f) Keep the dilator inserted for 15 minutes or as instructed by your healthcare provider.

g) Repeat this process once or twice per day, progressing to larger sizes are you’re able.

Everyone is different pertaining to how long it takes to get the dilator in on the first time and how long it takes to move to the next size. It’s ok if it doesn’t happen on day 1. Take your time, breathe, and follow the instructions provided with your dilators, as well as the the videos and articles on IntimateRose.com to avoid discomfort.

Vaginal Dilators are for people with vaginas who experience symptoms of vaginismus such as pain with penetration related to any of the following: tampon use, intercourse, vaginal exam or other forms of penetration.

People with a known vaginal infection or vaginal bleeding. If you are currently pregnant and advised to be on pelvic rest (no intercourse or vaginal insertion). If you've had vaginal surgery, cervical LEEP, or cone procedure in the past eight weeks please consult a healthcare professional before using dilators.