Begin your journey to a more comfortable, fulfilling life with these dilator tips and visual demonstration from @painfree.intimacy. While these tips provide a solid foundation, remember that every person's experience is unique. Some may find it easier to progress during an exhale, while others prefer gentle in-and-out motions or soothing circular movements. For some, focusing on specific pressure points might be the key.

The most crucial tip of all: Listen to your body. Tune in to its signals and understand what it's asking of you.

Navigating dilator therapy can be challenging at times, but maintaining a positive mindset is essential. Offer yourself the gift of self-compassion. You've got this!  

Ready to progress to the next size? Browse our full vaginal dilator collection!