Building pelvic floor strength is a gradual process, and Kegel weights can help you progress effectively 🌸

🪑 Start with seated exercises, placing the weight inside and concentrating on active pelvic floor muscle contractions. Coordinate your breathing by inhaling and relaxing, then exhaling and pulling the weight up and into your body, holding for 3-5 seconds before releasing.

🧍🏻As you gain confidence, progress to standing exercises and incorporate the weights into your daily routine for 10-15 minutes, whether it's doing household chores or targeted exercises at your kitchen sink. With regular practice of 3 sets of 8-12 reps, 4 times per week, you'll be on your way to a healthier, stronger pelvic floor.

Start your pelvic floor strengthening journey today with Intimate Rose Kegel weights ✨