Rated 5.0 by 5,435 customers
Pelvic Care...
Anywhere!
1:1 virtual pelvic therapy,
guided by licensed experts
From beginner to pro, use your
pelvic tools with complete confidence.
Access care from the comfort
and privacy of your home
45-Minute Sessions for $100! Limited time only!
We're here to help you feel better, right where you are.
DPT, PRPC
President and Chief Clinical Officer
Maria, Sara and 6k+ trust us!
Online Pelvic Therapy:
Clearly Understand the Issue.
Confidently Own the Solution.
Sarah B.
35 years old
“I thought I’d just have to live with it after having kids. But within a few weeks, I felt strong and confident again.”
Pelvic Pain & Pressure
Dull, aching, or sharp pain in the pelvis? Constant pressure or heaviness? It’s more common than you think—and treatable.
Leaking When You Laugh or Cough
Urine leakage with sneezing, jumping, or running? That’s your pelvic floor talking.
Painful Sex (Dyspareunia)
If intimacy hurts, there’s a reason. Pelvic therapy can make a huge difference.
Postpartum Recovery
Feeling “off” after birth—like your core or pelvic floor hasn’t bounced back? You’re not alone, and healing is possible.
Pelvic Organ Prolapse
A heavy, falling feeling “down there”? It could be prolapse—and pelvic PT is a first-line treatment.
Constipation or Bowel Strain
Trouble fully emptying? Pushing too hard? The pelvic floor can affect bowel health too.
33% OFF!
45-Min Pelvic Therapy Session
1:1 virtual visit with pelvic health expert
No hidden fees or subscriptions
Personalized are plan and follow-up guidance
$100
$150
Feel Strong, Confident
& In Control
with 3 Simple Steps.
Free Assessment
Tell us about your symptoms and goals so we can match you with the right pelvic floor expert.
Virtual Session with a Pelvic PT
Meet 1-on-1 with a licensed pelvic floor physical therapist through a secure video visit.
Personalized Therapy Plan
Get guided, expert care from the comfort of home—including exercises, education, and progress tracking.
Millions Have Found Relief—
Now It’s Your Turn
3,548 Reviews
Thousands of 5-Star Reviews
Thousands of reviews and testimonials with lifechanging results. We can do the same for you!
Connect with Others
Join our private Facebook group for daily tips, inspiration, and real stories from women navigating menopause and more.
Trusted by 14K+ Medical Providers
That means safe, effective care—backed by experience, and built for you.
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Real talk. Expert tips. A little fun.
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Real relief, right from home.
Skip the wait, the drive, and the guesswork. Intimate Rose delivers expert, personalized care right to you—so you can get back to living.
Appointment access is limited
Life is busy. Appointments are hard to keep.
Potential insurance or referral hurdles
Access care easily to maintain progress
Unlimited support and provider communication
Simple, transparent pricing
As a leader in pelvic health, we provide life-changing solutions for postpartum recovery, menopause, and more. Driven by expertise and customer demand, we offer compassionate care you can trust.
Video Q&A
All Things Kegels!
Dr. Amanda Olson, DPT, PRPC, explains why Kegel exercises matter for pelvic floor strength—and shows you exactly how to do them, step by step.
Watch Now
Pelvic Wands and Vaginal Dilators
Check out this overview of both and how they are used by Dr. Alicia Jeffrey-Thomas.
3 min read
5 Pelvic Floor & Core Exercises for Runners
Running and impact sports need consistent body care—especially after time away from illness, injury, pregnancy, or life changes. This exercise series works well as a warm-up or part of your return-to-run training.
Find real relief right where you are
Take control of your
pelvic health journey now