Pelvic wands and vaginal dilators each have their unique set of benefits that can help treat certain conditions causing pelvic pain. In some cases, you may benefit from using both together! Dr. Amanda Olson elaborates in the video below.
Pelvic Wands
Pelvic wands are often used superficially for perineal massage, introitus stretching, and to reach deeper pelvic floor muscles. They are a great option for anyone suffering from Endo/IC pain, tailbone pain, hypertonic muscles, or deep dyspareunia.
Vaginal Dilators
Dilators are best to treat restriction at the vaginal opening, and difficulty with any form of penetration such as from pelvic exams, tampons, or sex. Dilators are often ideal for those with vaginismus, scar tissue, or hypertonic muscles.
Additional Resources
Find Community Support with our Private Facebook Group!
Dilator HUB: Trainings, Videos & Support
How to Choose a Dilator for Vaginismus
How to Treat Deep Pelvic Floor Pain Using Pelvic Wand Therapy
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