Pelvic Floor Strength Bundle

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“I love this Kegel set! I recommend this is you are a beginner to Kegel weights. What I like about it is you can gradually increase the weight over time and they are all very comfortable. I am at level five right now and I am looking forward to upgrading to six in the near future.”

Pelvic Floor Strength Bundle

$ 82.97 $ 69.99

A complete, beginner-friendly routine designed to help you build pelvic floor strength comfortably and progress at your own pace.

Six progressive weights, from 25g — a clear ladder to work up, so you always know where you are
Serenity Water-Based Lubricant — silicone-safe and made for comfortable insertion from the very first session
Foaming Cleanser — formulated for silicone, so upkeep isn’t something you have to work out yourself
15 minutes a day — most people fit it around showering or getting ready
FDA-cleared medical device made from medical-grade silicone, used in Academy of Pelvic Health clinical education, and HSA/FSA eligible

Items purchased by 2pm CST are discreetly shipped same day.

Description

Kegel Weights
Six progressive weights, from 25g — a clear ladder to work up, so you always know where you are.

Serenity Water-Based Lubricant
Silicone-safe and made for comfortable insertion from the very first session.

Foaming Cleanser
Formulated for silicone, so upkeep isn't something you have to work out yourself.

How to use your bundle

Fifteen minutes a day. Six weights, and everything a session needs.

1 · Start with the lightest weight

Take the ivory one first, even if you're fairly sure you're stronger than that. Almost everyone finds it harder to hold than they expected — and if it slips out, that's not a failure. It means you've found the right place to begin.

2 · Add a little lubricant

A small amount of the Serenity lubricant on the tip of the weight is all you need. It's water-based and silicone-safe, so it won't damage the weights over time the way oils can. Resist using too much: the most common mistake is over-lubricating, which makes the weight slide straight out and gives a misleading sense of your strength.

3 · Insert it like a tampon, and carry on with your day

Lying down is easiest for the first few sessions. Once you can hold it comfortably there, try standing, then moving around. Most people wear it while showering, getting ready, or doing things around the house — the muscles do the work of holding it, which is the exercise.

Fifteen minutes a day. Set a timer if it helps, though most people just fit it around something they're already doing.

4 · Move up a color when it becomes easy

When you can hold the weight comfortably for the full fifteen minutes while moving around, you're ready for the next one. There's no schedule — some people move up in a fortnight, others take longer, and both are completely normal.

Once you reach a weight that feels right, fifteen minutes twice a week is enough to maintain it.

5 · Clean with the foaming cleanser

One pump of the foaming cleanser, a rinse in warm water, then leave to air dry completely before storing. It's formulated for silicone, which ordinary soap isn't — soap residue can build up on non-porous surfaces over time and is harder to rinse away fully.

FAQs

Which weight should I start with — and what if it falls out?

Start with the lightest one, even if you think you're stronger than that. Almost everyone finds the first weight harder to hold than expected, and if it slips out, that's information rather than failure. Try lying down first, then build up to standing and moving as you get more comfortable.

How will I know when to move up a weight?

When you can hold the one you're on comfortably for the full fifteen minutes while moving around, you're ready for the next color. There's no schedule to keep to — some people move up within two weeks, others take longer, and both are fine.

How long do I use them for, and can I move around?

Fifteen minutes a day. Most people do it while showering, getting ready, or doing things around the house rather than setting time aside — insert, carry on with what you're doing, and let the muscles work. Once you reach your target strength, fifteen minutes twice a week keeps it there.

Do I need lubricant, and how do I clean them?

A little lubricant, genuinely just a little. The most common mistake is using too much, which makes the weight slide straight out and gives a misleading sense of your strength. The bundle includes both the lubricant and a foaming cleanser made for silicone, so afterwards it's a pump of cleanser, a rinse, and leave to air dry completely.

I have a prolapse, or I've had surgery or a baby. Can I use these?

Check with your provider or a pelvic floor physical therapist first, and ask specifically about internal use. Plenty of customers come to these after exactly that kind of referral — it's just worth confirming that strengthening is the right direction for your situation before you start.

Will anyone be able to tell I'm wearing one?

No. They sit internally like a tampon, with a soft retrieval cord, and there's nothing visible or audible. That's rather the point — most people use them while getting on with the day precisely because nobody would know.

Can I return them if they don't work for me?

Unopened sets can be returned within 30 days. For hygiene reasons we can't accept an opened set, so if you're unsure whether these are right for you, message us before you open the packaging and we'll help you decide.

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Why Our Customers LOVE Us?

Good product
So I have been on the journey for a month and because so many remain quiet about intimate issues I started recording my experience and sharing with friends. I have noticed a change and am on the 2nd phase we lovingly call “pinky”. I look forward to the journey and encourage everyone to take that step to getting control back in their lives.
Stacey P.
Verified Buyer
Definitely helps
I have been using these for a few weeks now, mostly in the shower and getting ready. I started on the second one and now I’m at the third to last one. I just felt like after two kids, I was not as firm down there as I used to be and I couldn’t get consistent with kegals. Overall I think these are great and for the price definitely get them if you think they would help. This brand is probably the best of any other brand.
Christy S.
Verified Buyer
Happy with Purchase
I'm very happy with this Kegel weight system. The weights have helped me with finding my pelvic floor muscles, and overall increase my ******-awareness of that part of my body. The weights are easy to use and easy to clean. For myself, it has been gratifying to see the progress I'm making with regular use of the weights, and being able to gradually increase to the heavier weights.
Victoria G.
Verified Buyer

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Your Purchase Includes

Progressive Weights 1–6 of Intimate Rose Kegel Weights
Convenient And Discreet Shipping
A Detailed Instruction Manual
Direct Access To Dr. Amanda Through Private Email
Private Online Support Group Access
Access To Our Video & Blog Archive
Ongoing Inspiration And Insight From Other Real Women Experiencing Similar Issues
New Exercise Programs, Product Care And Helpful Tips In Dozens Of Helpful Videos & Articles
Special Discounts On Other Intimate Rose Products Or Future Purchases

Real results. A lot more laughs.

Pelvic Floor Strength Bundle with Kegel weights, Serenity lubricant, and Fresh Rinse foaming cleanser

Quick Results in Just 15 Minutes a Day!

Kegel exercises are the #1 way to strengthen your pelvic floor muscles, offering improved bladder control, easier labor, and faster childbirth recovery. The best part? It happens in 15 minutes a day, even while you shower or do light housework!

Doctor Recommended & Designed

Intimate Rose collaborated with industry-leading doctors to create the safest, most comfortable, and effective pelvic floor weights available for the female body. Our exercisers, also known as vaginal cones or Kegel balls, are the choice for real Academy of Pelvic Health training courses.

Perfect Fit for All Women

We offer the perfect fit and Kegel Ball training system tailored to your needs and goals. Our set of 6 progressive vaginal weights is the most comfortable and challenging available.

Body-Safe Silicone

Enjoy smooth and comfortable Kegels with our body-safe silicone weights. They are BPA-Free, Hypoallergenic, and Medical Grade for your safety. Plus, they are non-porous, making them easy to clean.

Why a Set of 6 Vaginal Weights?

Because when it comes to Kegel exercises, one size does NOT fit all. Intimate Rose understands that kits with 1 or 2 sizes don’t allow for lasting progress. Our system ensures that beginners and kegel masters have just the right measurements to help now and in the future. Choose your perfect weight from the widest distribution (0.0oz up to 4.4oz) including the heaviest on the market for pelvic wall strength that lasts.

A Note from Dr. Amanda Olson

I recommend Intimate Rose weights as an integral part of my patient care. Their impeccable safety, unmatched comfort, and remarkable ability to enhance pelvic strength set them apart. Robust pelvic floor muscles are pivotal in helping women triumph over issues like incontinence, pelvic organ prolapse, and sexual dysfunction.

What Other Experts Say

"I have personally tried them and I think they are the best product of its kind on the market. I think the shape is more anatomic, the colors are great which I think appeals to women, and the weight is in small enough increments to work well. The material is also comfortable."
LYNN BATALDEN
Doctor of Physical Therapy
" I am a pelvic floor physical therapist, and these weights are my go-to for patients with a variety of pelvic floor conditions. They're smooth, comfortable, and very easy to use, and there's a weight for everyone. I highly recommend these to people dealing with urinary incontinence, pelvic organ prolapse, and many other issues. If you're not sure how to get the most of of them, Intimate Rose is very responsive, or if you need personalized help I would recommend seeing a pelvic floor PT near you, but these weights can definitely be a very useful tool for many women with the right guidance."
KATE AMSDE
PT, DPT, OMT
"We love the Kegel weight system! As a pelvic health PT, I issue the weights to every single patient who is a candidate and have had only positive feedback. The shape, material, helpful instructions, and beautiful packaging make these the perfect strengthening solution that is not only quick to perform, but offers patients ways to progress beyond discharge from therapy. Not only have patients had improvement in incontinence with Kegel weight use, but many rave about the unexpected benefit of improved sexual experiences! Wouldn’t offer any other weight system!"
MALLORY HERTZ
PT, DPT